{"id":9186,"date":"2026-03-25T15:23:32","date_gmt":"2026-03-25T15:23:32","guid":{"rendered":"https:\/\/iprovpn.com\/blog\/?p=9186"},"modified":"2026-03-26T10:43:04","modified_gmt":"2026-03-26T10:43:04","slug":"delete-instagram-account","status":"publish","type":"post","link":"https:\/\/iprovpn.com\/resources\/delete-instagram-account\/","title":{"rendered":"How to Permanently Delete Your  Instagram Account In Minutes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Instagram has become one of the go-to spots for many adults. Especially those between 18 and 50, with around half of U.S adults now using the platform. It ranks right behind Youtube and Facebook as a top social media choice for many.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That endless feed of photos, reels and stories can feel entertaining first, until the constant comparison, notifications, and doom-scrolling start wearing you down. Besides the mental toll, there\u2019s the privacy side, every like, comments and post feeds into Meta\u2019s massive data machine, powering a multi-billion-dollar business that knows more about your habits than you might realize.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are ready to step away, reclaim some headspace and take control of your personal information, you are not alone. Whether it\u2019s a full deletion or just a much-needed break, this step-by-step guide walks you through exactly how to delete your instagram account safely and permanently.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">        <div class=\"iprovpn_btn_cta_row\">\n    \t<a class=\"btn_cta\" href=\"https:\/\/iprovpn.com\/buy-vpn\" title=\"Get iProVPN Now\">Get iProVPN NOW <i class=\"fas fa-long-arrow-alt-right\"><\/i><\/a>\n    \t<\/div>\n    <\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 ez-toc-wrap-center counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/iprovpn.com\/resources\/delete-instagram-account\/#How_to_Delete_Your_Instagram_Account-_Step-By-Step_Process\" >How to Delete Your Instagram Account- Step-By-Step Process\u00a0<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/iprovpn.com\/resources\/delete-instagram-account\/#Deactivating_vs_Deleting_Your_Instagram_Account-_Whats_the_Difference\" >Deactivating vs. Deleting Your Instagram Account- What\u2019s the Difference?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/iprovpn.com\/resources\/delete-instagram-account\/#What_Happens_When_You_Delete_Your_Instagram_Account\" >What Happens When You Delete Your Instagram Account?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/iprovpn.com\/resources\/delete-instagram-account\/#Will_Your_Data_Be_Gone_Forever_After_Deleting_Instagram\" >Will Your Data Be Gone Forever After Deleting Instagram?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/iprovpn.com\/resources\/delete-instagram-account\/#Can_I_Temporarily_Disable_My_Instagram_Account\" >Can I Temporarily Disable My Instagram Account?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/iprovpn.com\/resources\/delete-instagram-account\/#Why_Am_I_Unable_to_Delete_My_Instagram_Account\" >Why Am I Unable to Delete My Instagram Account?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/iprovpn.com\/resources\/delete-instagram-account\/#Ensuring_Your_Privacy_with_iProVPN\" >Ensuring Your Privacy with iProVPN<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/iprovpn.com\/resources\/delete-instagram-account\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Delete_Your_Instagram_Account-_Step-By-Step_Process\"><\/span><b>How to Delete Your Instagram Account- Step-By-Step Process\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you have made up your mind to delete your Instagram account for good, the process is straightforward. But, it can only be done through a web browser (on your phone or computer). You cannot permanently delete it directly from the Instagram mobile app. Here\u2019s what you exactly need to do:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Open <\/span><a href=\"http:\/\/instagram.com\"><span style=\"font-weight: 400;\">Instagram.com<\/span><\/a><span style=\"font-weight: 400;\"> or the mobile version in your phone\u2019s browser. <\/span><b>Sign in the account <\/b><span style=\"font-weight: 400;\">you want to delete.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once logged in, click on your profile picture in the top right ( on desktop) or tap the menu (three lines) in the bottom right or top right on mobile. Then select <\/span><b>Settings and privacy<\/b><span style=\"font-weight: 400;\"> (or simply <\/span><b>Settings<\/b><span style=\"font-weight: 400;\"> depending on the view).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Near the top of the settings menu, click<\/span><b> Accounts Center. <\/b><span style=\"font-weight: 400;\">This is Meta\u2019s central hub that manages your connected Instagram, Facebook, and Threads account.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inside the Accounts Center, tap or click <\/span><b>Personal details<\/b><span style=\"font-weight: 400;\">, then select <\/span><b>Account ownership and control<\/b><span style=\"font-weight: 400;\">. Right from there, select <\/span><b>Deactivation or deletion<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have multiple accounts, select the specific instagram account you want to delete.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, select <\/span><b>Delete account<\/b><span style=\"font-weight: 400;\">, then click <\/span><b>Continue<\/b><span style=\"font-weight: 400;\">. Instagram will ask you to select a reason for leaving and to re-enter your password for security reasons. Once you confirm everything, your account will be ready for permanent deletion.<\/span><\/li>\n<\/ol>\n<p><b>Note<\/b><span style=\"font-weight: 400;\">: After finishing the above steps, Instagram usually keeps a short period (about 30 days) before completely erasing your data. During this time, you can cancel the deletion by logging back into your account. After that window closes, the account and all its content are gone for good.\u00a0<\/span><\/p>\n<p><b>Point to Remember<\/b><span style=\"font-weight: 400;\">: Just in case, if you want to keep anything, consider downloading a copy of your data ( your photos, videos, messages, etc) from the Accounts Center first.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Deactivating_vs_Deleting_Your_Instagram_Account-_Whats_the_Difference\"><\/span><b>Deactivating vs. Deleting Your Instagram Account- What\u2019s the Difference?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before you decide to delete your Instagram account, it is paramount to understand the difference between deletion and deactivation. Many people think it&#8217;s the same, but they are not the same thing. Deletion is permanent, while deactivation is temporary.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you deactivate your account, the platform hides your profile from everyone, but nothing is deleted. You can restore access to your account anytime by simply logging in. However, once you delete your account, the platform permanently removes your data within 30 days. You can still restore access by logging into your account before 30 days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that, after that time passes, your account, photos, videos, comments, and profile are gone forever and cannot be recovered.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Delete_Your_Instagram_Account\"><\/span><b>What Happens When You Delete Your Instagram Account?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Deleting your Instagram account doesn\u2019t happen instantly. After you confirm the deletion, Instagram gives you a 30-day grace period. During these 30 days, your profile and all your content become hidden, even from you. You can still log back in and cancel the deletion if you change your mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once the 30 days are up, your account is permanently deleted and cannot be recovered. However, it can take Instagram up to 90 days to fully remove your data from their servers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because of this, it\u2019s smart to download your photos, videos, and other data before you start the deletion process. Once it\u2019s gone, it\u2019s gone for good.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Will_Your_Data_Be_Gone_Forever_After_Deleting_Instagram\"><\/span><b>Will Your Data Be Gone Forever After Deleting Instagram?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No. When you permanently delete your account on Instagram, the platform will take up to 30 days to completely erase your data. In addition, the app might take up to 90 days to fully clear your data from the rest of their servers and backups.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_I_Temporarily_Disable_My_Instagram_Account\"><\/span><b>Can I Temporarily Disable My Instagram Account?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it is possible to disable your Instagram account temporarily. You don\u2019t always have to delete it permanently. If you are a student, or simply want to take a break from your social media like, deactivating is the best option to opt for.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you deactivate your account, your profile becomes hidden to everyone. And, whenever you want to get back the access, simply login to your account and there you go.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Am_I_Unable_to_Delete_My_Instagram_Account\"><\/span><b>Why Am I Unable to Delete My Instagram Account?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re having trouble deleting your Instagram account, you\u2019re not alone. Here are the most common reasons why it might not be working:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019re trying to delete it directly from the Instagram mobile app. Instagram only allows permanent deletion through a web browser (on your phone or computer). You cannot delete it from the app itself.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019re not logged into the correct account. Make sure you\u2019re signed in with the exact username and password of the account you want to delete.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You recently changed your password or email and need to wait a short time before deletion is allowed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your account is linked to Facebook or other Meta accounts, and you need to go through the Accounts Center to complete the process.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Instagram sometimes has temporary glitches or server issues that prevent deletion. In that case, try again after a few hours or from a different browser.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Quick tip: Always use a web browser (Chrome, Safari, etc.) and go to instagram.com to start the deletion process. If you\u2019re still stuck, try clearing your browser cache or using incognito mode.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ensuring_Your_Privacy_with_iProVPN\"><\/span><strong>Ensuring Your Privacy with iProVPN<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When you are deleting your Instagram account, there are certain things you should bear in mind to do to protect your privacy. It is obvious that in this process, your security can be boosted by using a VPN like iProVPN. Here\u2019s how iProVPN can help:<\/p>\n<ol>\n<li><strong> Secure Your Connection:<\/strong> iProVPN helps keep your internet connection secure to prevent data loss to unscrupulous individuals.<\/li>\n<li><strong> Maintain Privacy: <\/strong>When using iProVPN, you are safe from being tracked and your online activities, including the tracking done by Instagram, are safely concealed.<\/li>\n<li><strong> Access from Anywhere:<\/strong> In case you are on a trip or restricted, iProVPN provides you with a window through which you make changes to your Instagram profile.<\/li>\n<\/ol>\n<p>Deleting your Instagram account is a straightforward process, but it requires careful consideration. Whether you choose to temporarily deactivate or permanently delete your account, the steps are clear. If you\u2019re concerned about privacy, using a VPN like <a href=\"https:\/\/iprovpn.com\/\" target=\"_blank\" rel=\"noopener\">iProVPN<\/a> can provide an added layer of security, ensuring that your personal information remains protected throughout the deletion process.<\/p>\n<style type=\"text\/css\"><\/style><section id='' \n                class='helpie-faq accordions faq-toggle open-first groupSettings-222__enabled' \n                data-collection='' \n                data-pagination='0' \n                data-search='0' \n                data-pagination-enabled='0'\n                role='region'\n                aria-label='FAQ Section'\n                aria-live='polite'><h3 class=\"collection-title\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h3><article class=\"accordion \"><div class='helpie-faq-row'><div class='helpie-faq-col helpie-faq-col-12' ><ul><li class=\"accordion__item \"><div class=\"accordion__header \" \r\n                id=\"accordion-header-post-9203\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-9203\"\r\n                data-id=\"post-9203\" \r\n                data-item=\"\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">How to delete an Instagram account?<\/div><\/div><div id=\"accordion-content-post-9203\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-9203\"\r\n                style=\"background:transparent;\"><p>To delete your Instagram account, you must use a web browser. Log in to Instagram, go to the &#8220;Delete Your Account&#8221; page, select a reason for deletion from the dropdown menu, re-enter your password, and confirm.<\/p>\n<\/div><\/li><li class=\"accordion__item \"><div class=\"accordion__header \" \r\n                id=\"accordion-header-post-9204\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-9204\"\r\n                data-id=\"post-9204\" \r\n                data-item=\"\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">How do you delete an Instagram account?<\/div><\/div><div id=\"accordion-content-post-9204\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-9204\"\r\n                style=\"background:transparent;\"><p>The process to delete your Instagram account involves logging in through a web browser, navigating to the &#8220;Delete Your Account&#8221; page, choosing a reason, re-entering your password, and finalizing the deletion.<\/p>\n<\/div><\/li><li class=\"accordion__item \"><div class=\"accordion__header \" \r\n                id=\"accordion-header-post-9205\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-9205\"\r\n                data-id=\"post-9205\" \r\n                data-item=\"\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">How to delete your Instagram account permanently?<\/div><\/div><div id=\"accordion-content-post-9205\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-9205\"\r\n                style=\"background:transparent;\"><p>To permanently delete your Instagram account, log in via a web browser, navigate to the &#8220;Delete Your Account&#8221; page, select a reason for deletion, enter your password, and confirm. This action is irreversible.<\/p>\n<\/div><\/li><li class=\"accordion__item \"><div class=\"accordion__header \" \r\n                id=\"accordion-header-post-9206\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-9206\"\r\n                data-id=\"post-9206\" \r\n                data-item=\"\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">How to delete an Instagram account on phone?<\/div><\/div><div id=\"accordion-content-post-9206\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-9206\"\r\n                style=\"background:transparent;\"><p>You cannot delete your Instagram account directly through the mobile app. Use a mobile web browser to go to the Instagram website, log in, navigate to the &#8220;Delete Your Account&#8221; page, select a reason, enter your password, and confirm.<\/p>\n<\/div><\/li><li class=\"accordion__item \"><div class=\"accordion__header \" \r\n                id=\"accordion-header-post-9207\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-9207\"\r\n                data-id=\"post-9207\" \r\n                data-item=\"\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">How to delete Instagram account permanently on Android?<\/div><\/div><div id=\"accordion-content-post-9207\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-9207\"\r\n                style=\"background:transparent;\"><p>On Android, use a mobile web browser to visit the Instagram website. Log in, go to the &#8220;Delete Your Account&#8221; page, choose a reason, re-enter your password, and confirm the deletion.<\/p>\n<\/div><\/li><li class=\"accordion__item \"><div class=\"accordion__header \" \r\n                id=\"accordion-header-post-9208\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-9208\"\r\n                data-id=\"post-9208\" \r\n                data-item=\"\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">How to delete Instagram account permanently on iOS?<\/div><\/div><div id=\"accordion-content-post-9208\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-9208\"\r\n                style=\"background:transparent;\"><p>For iOS, open a mobile web browser, go to the Instagram website, log in, navigate to the &#8220;Delete Your Account&#8221; page, select a reason, enter your password, and confirm. The process cannot be completed through the app itself.<\/p>\n<\/div><\/li><li class=\"accordion__item \"><div class=\"accordion__header \" \r\n                id=\"accordion-header-post-9209\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-9209\"\r\n                data-id=\"post-9209\" \r\n                data-item=\"\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">How to delete Insta account if you forgot your password?<\/div><\/div><div id=\"accordion-content-post-9209\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-9209\"\r\n                style=\"background:transparent;\"><p>If you forgot your password, first reset it via Instagram\u2019s \u201cForgot password?\u201d option. After resetting, log in through a web browser, go to the &#8220;Delete Your Account&#8221; page, and follow the steps to delete your account.<\/p>\n<\/div><\/li><li class=\"accordion__item \"><div class=\"accordion__header \" \r\n                id=\"accordion-header-post-9210\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-9210\"\r\n                data-id=\"post-9210\" \r\n                data-item=\"\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">How to close Instagram account temporarily?<\/div><\/div><div id=\"accordion-content-post-9210\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-9210\"\r\n                style=\"background:transparent;\"><p>To temporarily disable your Instagram account, log in via a web browser, go to your profile, click on \u201cEdit Profile,\u201d scroll down to \u201cTemporarily disable my account,\u201d select a reason, and enter your password.<\/p>\n<\/div><\/li><li class=\"accordion__item \"><div class=\"accordion__header \" \r\n                id=\"accordion-header-post-9211\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-9211\"\r\n                data-id=\"post-9211\" \r\n                data-item=\"\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">How to download Instagram data before deleting account?<\/div><\/div><div id=\"accordion-content-post-9211\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-9211\"\r\n                style=\"background:transparent;\"><p>To download your Instagram data, open the mobile app, go to \u201cYour Activity,\u201d select \u201cDownload Your Information,\u201d enter your email, request the download, and follow the instructions sent to your email.<\/p>\n<\/div><\/li><li class=\"accordion__item \"><div class=\"accordion__header \" \r\n                id=\"accordion-header-post-9212\"\r\n                role=\"button\"\r\n                aria-expanded=\"false\"\r\n                aria-controls=\"accordion-content-post-9212\"\r\n                data-id=\"post-9212\" \r\n                data-item=\"\" \r\n                style=\"background:transparent;\" \r\n                data-tags=\"\"\r\n                tabindex=\"0\"><div class=\"accordion__title\">How to ensure privacy when deleting an Instagram account?<\/div><\/div><div id=\"accordion-content-post-9212\" \r\n                class=\"accordion__body\" \r\n                role=\"region\"\r\n                aria-labelledby=\"accordion-header-post-9212\"\r\n                style=\"background:transparent;\"><p>Using a VPN like iProVPN can enhance your privacy during the deletion process by encrypting your connection, protecting your data from tracking, and providing secure access to Instagram\u2019s website.<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/article><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Instagram has become one of the go-to spots for many adults. Especially those between 18 and 50, with around half of U.S adults now using the platform. It ranks right behind Youtube and Facebook as a top social media choice for many.\u00a0 That endless feed of photos, reels and stories can feel entertaining first, until [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":13718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-9186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Permanently Delete Your Instagram Account In Minutes<\/title>\n<meta name=\"description\" content=\"Learn how to permanently delete your Instagram account in minutes with this simple step-by-step guide. 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